Perhaps you may have seen some crystals at a meditation studio or yoga or you own them and you are wondering how to use them for meditation or why someone can do it. You should note that crystals are not just pretty rocks. Crystals have been utilized in healing for decades. Recently, western culture is using them in revivals of many new age practices.
If you enjoy this post, you might also want to read about meditation vs. breathwork too.
People believe that crystals have strong healing powers that trace back to ancient Egypt, Rome, and Greece. Also, crystals are believed to have life energy while in the Buddhist faith, they act as messengers to send various energies. There is a chance that you may want to know the crystal meanings and how to use crystals for meditation. This article provides some tips to help you to meditate with crystals.
Choosing crystals
When it comes to choosing crystals, it’s a good idea to have an open mind and heart, but you should be curious when selecting stones in a shop. This is because they are alive and you need to understand what is drawing you to them.
One of the benefits of crystals is that crystals can help you to be more grounded and rooted in the moment by offering you a connection to earth. Some crystals you can choose to help you get started are clear quartz. This stone is a good introductory crystal, and is sometimes regarded as a master crystal that can take on the energy you ascribe to it.
Other crystals include amethyst that you can use for clarity, celestite is associated with inner space, celenite which is known for cleaning other crystals and is good for meditation, and tourmaline which can remove negative energy.
Therefore, if you see that a specific stone is trying to draw you in, it means that it’s the right stone to choose. Since crystals are known to have energy, you need to know them. You can connect with crystals by sleeping with them or place them by your bedside. Ideally, you should take them as companions and know their energy. Some people also program their crystals. For instance, if you are concerned about flying on a plane, you can decide to speak with your favorite crystal and request it to support and prepare you.
Meditating with crystals
To get started with your crystal meditation, you must have your crystal and be ready to practice, especially if you are new to meditation. The key thing to meditation is to make sure that you practice regularly and make it as part of a self-care routine. Quite often, if you feel that you are tired or don’t have time, then you need to meditate more than ever.
You need to set the mood when you want to start meditating. This means that you should find an area where no one can interrupt you. You can also set the thermostat so that it can give a comfortable temperature and ensure that you adjust the lighting for a soft and relaxed feel.
On the other hand, if you already meditate, then you can just add your crystal into your practice. Besides, you can also add candles, essential oils, images of ancestors, incense, and many more. Then you can have the crystals you want to use.
Remember that you should cleanse your crystals before you decide to start meditating. The best way to cleanse the crystals is to pass the crystal through incense like sage smoke, use sound, such as singing bowls or chanting, and expose your crystal to moonlight or even sunlight for a couple of hours. You can also set your crystal under running water, immerse the crystal in salt water, or bury the crystal in brown rice. You should note that some cleansing techniques are suitable for specific crystals, so ensure that you research before you begin.
The next step is to connect to yourself. Therefore, you need to ground yourself and ask your highest beings and highest self to assist you in your meditation. You should set your intention that any actions or information are for the good of humanity. You can then ask your crystals to allow you to use their vibrations. When you do this, you can connect to your intuition and simply feel for an answer.
You can connect also to the crystal vibrations and your breath and keep your breath relaxed to see where the energies can take you. Some people prefer shutting their eyes but you can keep your level of alertness by keeping them half open.
If you see that your mind is not focused, you should not worry. It’s normal to have distracting thoughts. You just need to acknowledge and get rid of them. There is a chance that you may feel sensations from crystals like visions, vibrations, or thoughts.
Some meditation experts advise that crystals must be on your body for less than 20 minutes. Hence, if you are not comfortable with your crystals before this time limit, you need to remove them right away and drink water.
When you complete the meditation, you will become yourself gradually. You may want to stretch and relax your toes and fingers. You can drink a glass of water to detoxify, and take notice of your feelings and experience. If you intend to meditate every day, you can add crystals at least once per week. You should remember that you are handling some powerful energy, so you need enough time to absorb and remove any negative energy. It’s worth mentioning that meditation can be a long process that you can use for many years.
In conclusion, crystals have been utilized for healing for many years before the western world started using them. Rituals in Judaism, Buddhism, Egyptians, and Native Americans have used them. Therefore, if you decide to participate in practices like crystal healing, you need to respect its background and history so that you can have cultural appreciation. No doubt, you can use crystals to deepen your appreciation of mother earth and your intuition. You can also use crystals to expand your practice, and meditating may create peace in your life and more focus.